Look after your feet they will walk you to great health If you are looking to get fitter and healthier, why not undertake an activity that comes naturally to us all. Walking is good for you, free and can fit around even the busiest lifestyle. We have collated a number of resources to inspire and guide you to greater fitness through walking.
We show you why walking is so good for you, give examples of fitness programs, the equipment required, where & who to walk with and how walking impacts on your feet.
Your feet are for life so it is vital that you care for your feet and take preventative measures to ensure they remain healthy. Here you will find tips on foot problems associated with walking and why, when and how you should seek the advice of a podiatrist.
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